Energy, Life's Edge, Nutrition, Uncategorized, Wellness

Revitalize Your Immunity

There are times when fear and uncertainty seems to be all there is. times when the recommended strategies change daily, even hourly. Times when social responsibility and self care – real self care not self indulgence moves to the top of everyone’s list.

Re-prioritizing our priorities. Finding compassion underneath the fear. Getting innovated in staying connected. 

Below are a few ways to boost your immune system, stay connected and reduce your level of stress/anxiety…

Supplement your diet

  • Herbs – Olive leaf, Thyme Oil, Oregano oil, Astragalus, etc
  • Colloidal Silver
  • Greens – powder mix, chlorella, spirulina, blue green algae, chlorophyll
  • A high quality multivitamin
  • Mushrooms – Chaga, Reishi, Turkey Tail, Lion’s Mane, Cordyceps, etc

Dry brushing – lymphatic support, exfoliates, boosts energy (article)

Reiki your thymus gland – place your hand over your thymus gland 


  • yoga – 5 – 10 *1/2 Sun Salutations will kickstart your lymphatic system, which is the key to your immune system, and will give you a boost of calming energy. 
  • Dance
  • Walk

*1/2 Sun Salutation how to: stand tall, inhale arms over head, exhale fold, inhale allow the torse to rise slightly, exhale fold a little more. Hang out in your fold for a 2, 3 or 3 even 5 breaths, then inhale rise bring arms over head and exhale back to standing. 

Get in nature – local park, sit by a creek, sit under a tree, go hiking, paddling, etc

Communicate – have open and honest conversations

  • talk about how this is making you feel
  • how is this affecting you – job/income, family, stress level, etc
  • journal
  • Facetime, Skype, Zoom video conferences class with friends/family. 

Find stillness / meditation /breathing exercises


  • listen to uplifting high vibrational music
  • make music – play around / experiment

Standing strong in your humanity. Seeing the same humanity in others.

Remembering we are ALL connected.

Knowing we are ALL in this together.

Energy, Uncategorized, Wellness

EMFs?? Salt Lamps??

We live in a world where everything is energy. A world full of natural occurring magnetic frequencies/vibrations…including ourselves.

A Magnetic Frequency could be characterized as a naturally occurring frequency that results from a natural process that is prompted by an attraction of magnetic energy. Magnetic frequencies occur throughout nature at all times; they are beneficial to nature by producing an unending variety of life supporting polarities and vibrations that connect systems through a universal network. (excerpt from article)

The problem with artificially-produced EMFs, however, when artificially produced through current technology, is that they create harmful polarities in the system and destroy delicate energetic bonds and ultimately tear apart the vibrational fabric that naturally exists between all things. (excerpt from article)

EMFs or electromagnetic fields (the artificial kind) have been probe to be associated with increased incidence of Alzheimer’s disease, depression, suicide, leukemia, and cancers in the blood, brain, colon, prostate, nervous system, lymph system, long, and breast.

Yes, we have evolved tremendously since Homo sapiens first began on this planet however our bodies are not evolved enough to process, assimilate, and get rid of all of these man-made / artificial chemicals, toxins, and EMFs.

A simple way to begin protecting yourself from EMF’s is having salt lamps in your home and office.

Himalayan Salt Lamp, Incense, Sage, Feathers, 528Hz Whistle

Salt lamps have been proven to:

  • air purification
  • reduces EMFs & airborne infections
  • eases asthma & allergy symptoms
  • sleep promoter
  • mood booster

… So for under $50 you can begin to protect and even improve your and your family’s health and wellness.