So many times I find myself searching for the right words to share at the end of class. I wonder what the right message should be? needs to be? in this moment to address or bring into focus all that’s happening in the world. But I’ve realized that thinking in terms of right and wrongContinue reading “Stories”
This is a time, more than ever to stand directly in your humanity so that you may recognize the humanity in others. Engage in honest conversations around the emotions arising inside of you. Know you are not alone. …To see the lessons in the fear and uncertainty that surround us. To move inward and makeContinue reading “This is the time…”
Did you know…the odds of YOU, yes YOU being born when and where you were born, to the parents you were born to and with your exact DNA and energetic makeup is 1 in 400 Trillion. Yes that is correct…1 in 400,000,000,000,000. (Mel Robbins TedxSF Talk) Dang! That’s a heck of a lot of zeros!!Continue reading “What Are the Chances?”
From New Year’s resolutions to New Year New You programs and all the hubbub over fixing, reinventing, and creating a different version of you. No wonder there’s so much anxiety, self-hate and judgment in the world. There is nothing to ‘fix’ or ‘reinvent’. There is no need for a NEW you. There is nothing wrong withContinue reading “2020”
Beauty is all around us. At all times. Do you see it? Can you see it? If you look, you will find it. I promise.
I’ve been thinking…dant dant dah…a lot lately about my ‘why’. What exactly is your ‘why’ Deanna? I have asked myself that many times in my life. Maybe not in those exact words but in some form or fashion that was what I was searching for. I have always know in my heart, that my whyContinue reading “Thoughts from the Edge”
You know that time in the very early morning, the space between sleep and awake? When your dreams are vivid and intense? You know your sort of awake and it’s near time to start your day, yet you can’t seem to leave the surreal experience in that somewhat dream-state. Or maybe you don’t want to. That wasContinue reading “The In Between Space”
Last night I attended a local event. Without giving too much detail, the gist of the event was a sacred circle creating community and holding space for one another. The room was filled with a array of people (ages, colors, backgrounds, experiences. etc). Most were strangers to me. Each of us had 2 opportunities toContinue reading “A Stranger Connection”
It rattled through me, settling deep in my heart. A constant hum vibrating softly. A mindful reminder to be grateful and to continuously hear within. Bring courage to the surface shattering my fears Fears that are self-inflicted and fears that are learned. Expressing the unexpressed through compassionate words. Loving-kindness actions with conscious silence.
Some days are harder than others and seem as though they will never end. A setback piled on top of loss, layered with disappointment, uncertainty and self-doubt then sprinkle a little Self-judgment on top. No, this is not a whoa-is-me self-pity post. I mean, if we’re being honest, don’t we all have days like that? Continue reading “Some Days Are”