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5 Considerations for Intermittent Fasting

I often get asked what I think about intermittent fasting. That is not a simple answer so, I have broken it down into 5 considerations before implementing intermittent fasting into your life. Are there several documented benefits of intermittent fasting – Absolutely! I am not here to discuss those benefits or the pros and consContinue reading “5 Considerations for Intermittent Fasting”

Stories

So many times I find myself searching for the right words to share at the end of class. I wonder what the right message should be? needs to be? in this moment to address or bring into focus all that’s happening in the world. But I’ve realized that thinking in terms of right and wrongContinue reading “Stories”

There’s More to it Than Just Melatonin

When it comes to sleep disorders most people first jump to thoughts around melatonin, and yes melatonin certainly plays a role, however, the body and the processes are complex than that. Let’s breakdown the key players… Good gut bacteria makes the precursors for serotonin and dopamine. Serotonin is a ‘good feeling’ hormone and the bulkContinue reading “There’s More to it Than Just Melatonin”

Touching Nature

Now is the perfect time to tap into the natural world that surrounds you. Surrounds us – the living beings we call humans. Touching nature brings with is a heightened sense of awareness and awareness is the key seeing through the lies – our skewed perception of reality, of truth. Awareness is how we moveContinue reading “Touching Nature”

Life’s One Certainty

Natural Disastrous, terrorist attacks and serious illnesses have a tendency to bring the reality of death closer to the forefront of our thoughts. This pandemic is no different, yet death is the one, actually the only certainty we have in life. Knowing that certainty we still try our damndest to outsmart, out run and, medicallyContinue reading “Life’s One Certainty”

Revitalize Your Immunity

There are times when fear and uncertainty seems to be all there is. times when the recommended strategies change daily, even hourly. Times when social responsibility and self care – real self care not self indulgence moves to the top of everyone’s list. Re-prioritizing our priorities. Finding compassion underneath the fear. Getting innovated in stayingContinue reading “Revitalize Your Immunity”

This is the time…

This is a time, more than ever to stand directly in your humanity so that you may recognize the humanity in others. Engage in honest conversations around the emotions arising inside of you. Know you are not alone. …To see the lessons in the fear and uncertainty that surround us. To move inward and makeContinue reading “This is the time…”

EMFs?? Salt Lamps??

We live in a world where everything is energy. A world full of natural occurring magnetic frequencies/vibrations…including ourselves. A Magnetic Frequency could be characterized as a naturally occurring frequency that results from a natural process that is prompted by an attraction of magnetic energy. Magnetic frequencies occur throughout nature at all times; they are beneficialContinue reading “EMFs?? Salt Lamps??”

What Are the Chances?

Did you know…the odds of YOU, yes YOU being born when and where you were born, to the parents you were born to and with your exact DNA and energetic makeup is 1 in 400 Trillion. Yes that is correct…1 in 400,000,000,000,000. (Mel Robbins TedxSF Talk) Dang! That’s a heck of a lot of zeros!!Continue reading “What Are the Chances?”

Get Uncomfortable

It’s time we get uncomfortable. Here is a time, recently when I allowed myself to be uncomfortable. I was walking through a tall field of dying grass with my dog, Izzee and found a place to lie down. I thought I would be protected from the wet ground by lying on an area of flattenedContinue reading “Get Uncomfortable”