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Encompassed Wellbeing

5 Considerations For Intermittent Fasting
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D•I•E•T
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LIfe's Edges

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N•A•T•U•R•E
When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.
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Open your eyes to the seen and unseen.

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Recent Posts: Life's Edges

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So many times I find myself searching for the right words to share at the end of class. I wonder what the right message should be? needs to be? in this moment to address or bring into focus all that’s happening in the world. But I’ve realized that thinking in terms of right and wrong […]

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