a former crisis response CPS social worker turned Wholistic Healing Facilitator, Movement Teacher and Earth Medicine Guide.
A lover of movement, nature, connections, adventure and childlike wonder.
A seeker of stillness, intimacy, wild open spaces, playfulness and laughter.
Interested in deep conversations, wonder-filled moments and personal growth/self-awareness and emotional vulnerability.
Living life closer to my edges and using my 3 top values – integrity, freedom and connection – as my guide.
Farmers markets, supporting local and living a detoxified life are important to me.
On my off days you can find me – or not find me 🙂 – immersed in the wilderness hiking, rock climbing, river SUPing, cycling, and/or exploring off the beaten trail.
A small snippet of my story written in my words for an article in Voyager Raliegh
encompassedwellbeing.com 