- Fitness trainer for 25years – ISSA and TFW
- Yoga & Mindfulness teacher since 2013
- Athlete and college softball player
- 25+ years in strength and conditioning, weight training, and mobility / range of motion work
- Coached high school softball, boys AAU basketball, and currently youth running
- Former YMCA Sports Director
- Neuro-fundamentals mobility training
- Anatomy and body mechanics training
- BodyMind connection focused
- 20+ years team building & leadership skills building group facilitator
- BA in Psychology
….strengthening community one asana at a time.
Our mission at Yoga(mmunity) is to strengthen community one asana at a time with local collaborations making yoga more accessible, elevating wellness and igniting unity.
…Active. Move. Play.
….Anatomy. Mechanics. Purpose.
4 week mobility series, pop-up classes, workshops and private session.
Check out the EVENTS page to see what’s coming up.
Let’s Get Moving
Wise Man Brewing
Foothills Tasting Room
Wood and Thread Boutique
Ronald McDonald House of WS
Fleet Feet Sports Winston Salem
Westbend Vineyards & Brewery
Camel City BBQ Factory
City of Winston Salem Recreation & Parks
Michael Franti with the Soul Rockers
Anchor Coffee Company
Stardust Cellars & Taproom
Master’s Fitness, LLC
Radar Brewing Company
Lewisville Wellness Collective
Torque Performance and Fitness
Piedmont Triad Regional Council