A guided mindfulness immersion into nature.
slowing down. seeing the beauty. finding the magic. tapping into that child-like wonder.
and most importantly….disconnecting from the day-to-day stressors, to-do lists, and expectations.
This is a time to unplug from technology. to leave the worries of life at home. to tune-in to nature and into your inner self.
Cameras are allowed and preferred. Cell phones only on airplane mode and no smart watches or other such devices.
Each event will take place in a different location, on a different trail with different scenery and with a different intention.
Next Wandering…
When: October 22nd
Meet time: 4:30pm
Where: Hanging Rock State Park – Lake parking lot (at the very top. do not turn left to go to the visitor center).
Duration: 2-3 hours + drive time
What: A moderate 4 mile walk along a marked trail and an unmarked trail to take us to a large rocky cliff edge where we will sit, find stillness and watch the setting sun. We will walk out as it is getting dark and it is always darker in the forest.
Self-investment: $15
What to bring….
- Wear comfortable clothes and shoes
- Dress in layers (it will get chilly at the top)
- Hiking poll (especially if you are not accustoming to walking through the woods in the dark)
- Headlamp or light is needed
- Bring water and snacks
- Journal and pen/pencil
- Leave time to star gaze with no light pollution before heading home
Touching Nature Practices
- No phones or smart watches (use on airplane mode for AWE photos only)
- Mindfulness (quiet, limited talking)
- Introspection
- Curiosity and child-like wonder
- Exploration over destination
- Trust in the universe
- Open heart and clear mind
Moments of AWE
encompassedwellbeing.com 