Spending time in nature has a profound impact on when’s health and mental wellbeing. Not sure how to connect to nature? Not comfortable hiking alone? Unsure where to even begin?
Join me on this guided off trail hike. Learns how to navigate unfamiliar terrain in a controlled and guided setting. This hike is about 3 miles and not too challenging. It begins with a gradual incline up to the ridge line. Pace is slower due to the rocky and leave covered ground. There is a cave we can explore if you choose. I will have guide ropes and safety set up.
When: Sunday, December 14th
Time: 10:00 meeting time
Length: 3 miles off trail
Where: location of meeting point given with registration
Self-investment: $15
Details:
35minute drive from Winston Salem.
This time of you year the weather can vary quite a bit from 10am to 1pm and it can get quite windy on the ridge line. There is a section of navigating briars so puffy coats might not be the best choice (they rip easily).
• wear hiking boots •abrasion resistant pants (tights are not a great option nor are they very warm) •dress in layers •wind protection •hat & gloves •water •snacks (one will be provided) •hiking pole (I have a coupe extras) •headlamp (for the cave) •a backpack or waist pack are your best options (I have a couple extras if needed).
*NO dogs – terrain is rocky and too high a risk for injury
Have questions or want to register? email or text (if you have my number)
encompassedwellbeing.com 