Mobility & Movement Specialist

Passive movement vs active movement

Mechanics Purpose

Working with the individual skeletal structure + any injuries, wear & tear and limitations, we can help create more space and mobility in the body through safe and effective ways. Together we work with your body in passive and active ways to unlearn habitual patterning, reducing imbalances in the body, and gain muscle activation in inactive areas in order to alleviate chronic pain and discomfort.

Let’s get moving
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