Before I, personally use or recommend a product – of any kind, a service or a company, I do a lot of research. I only use and recommend those products, services and companies that are transparent, value integrity, have high levels of testing standards, are eco-friendly/sustainable and offer quality ingredients and services. Here are a few I recommend and no, I do not get money from these companies.

  • Eliminate toxins/chemicals from your body
  • End the need for products in plastic containers
  • Support and protect the planet
  • Align yourself with high vibrational quality services and people
  • Utilize more ethical and sustainable companies/products.

Products & Companies

Xero Shoes
a high quality, science backed and ethically sourced barefoot style shoe company.

use the code: rockwateryoga for 10%off

An ethically sourced and manufacturing outdoor, yoga, climbing, hiking and casual clothing company.

By Humankind
A company that helps reduce single use plastic containers with toxic-free products in reusable containers.

Zero Waste Store
A great resource for anyone trying to eliminate plastic as well as toxins from their home and products.

100% Pure
It’s not just isn’t just name. Or just their ingredient list. 100% Pure is a cosmetic and skin care company committed to producing the purest and healthiest products.

Tru Earth
Get rid of those large plastic laundry detergent bottles and opt for Tru Earth. An eco-friendly laundry detergent that is kind to the environment and it works!

Chargin Valley Soap & Salve Company
A small family owned & run company who uses only certified organic, sustainably produced, cruelty-free and ethically traded ingredients without the plastic.

Mountain Rose Herbs
An organic, fair-trade, sustainable, zero-waste, energy efficient herb company and so much more. Fantastic teas, essential oils, herbs, etc.

A B-Corp company, making it easy to be eco with innovative home cleaning and laundry products in reusable packaging that are convenient, effective and affordable.

Food & Supplements

Sprout Living
A company who offers high standard testing and top ingredients on all their supplements of protein and meal replacements which include superfoods.

Wild Foods Co
A source of high quality sustainably sources functional/medicinal mushroom supplements and more.

Rasa Koffee
No, this is not coffee. It is a caffeine-free, wild-crafted organic herb tea. It makes a fantastic coffee replacement. Different varieties available.

Fair Share Farms
A local farm in Pfafftown, NC with high quality produce.

Barukas Nuts
The healthiest and most sustainable nuts. Barukas nuts need a substantially smaller amount of water compared to other nuts. SO tasty!!

Simple Kneads
The BEST gluten-free bread shipped right to your door. They ship it out the day it’s baked. Located in Burlington, NC. Sold at Whole Foods and served at Village Juice & Kitchen.

Athletic Greens
A research backed and scientifically formulated delicious Blend of 75 Superfoods, Vitamins, Minerals, Probiotics and More.

EveryDay Dose A comprehensive and convenient alternative to stimulants and highly caffeinated drinks. A combination of medicinal mushrooms, collagen and nootropics to activate your DOSE. Contains 80% less caffeine than your standard coffee.

Primal Herb Primal Herb’s mission is simple – to inspire and provide a natural path to Balance, Restore & Optimize the body. This is done through actionable content and Effective all Natural botanical formulations rooted in historical use and the latest studies. Primal Herb stands strong on their integrity and high quality products and ingredients.

Local Services

Planet Reflex
Troy is a kind, compassionate and intuitive reflexologist with many years of service. He also offers Reiki, Hypnotherapy and insights into past lives.

Intuitive Energy Reader
Lloyd is high intuitive energy reader who can see your energy field. He can assist you in finding the energetic connection to current and past dilemmas / concerns and help you better understand your personal energy.

Alkali Hair Studio
Alkali provides only top-quality seasoned hairstylist and uses the least toxic hair products possible. Located in Winston Salem.

Camel City Wellness
A holistic wellness center in Stratford Village that provides cryotherapy, massage, esthetics, reflexology, energy healing, and much more.

Hi Frequency Healing Carly is a bright light in the Winston Salem, NC area creating safe spaces for vibrational and energetic healing through a variety of modalities. I highly recommend reaching out to her so she can tell you about her journey and how it lead her to Kambo (frog medicine) and how it might help you.

Free Rooted Kari is the founder and bright light behind Free Rooted. She offers Reiki and energy healing sessions in person and virtually. Though, Kari probably mainly known for her beautiful and sacred Cacao ceremonies. These ceremonies are a must!! Check out her upcoming events.

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