Rucking is for everyBODY. Beginners welcome.
Humans were made to carry heavy things.
Rucking = walking with weight.
Rucking is a great way to get outside, move your body, strengthen longevity through endurance and gaining muscle all while building community and new connections.
Rucking is the #1 way to simultaneously burn fat AND build muscle. It is also less likely to cause injury than running, lifting weights, etc.
Next Pop-up
Sunday, April 19th at 9:45am
Details:
• We will meet in the main parking lot for the Muddy Creek Greenway on Meadowlark Rd.
• We will hit the greenway at 10am.
• Distance – 1-3 miles based on your experience. We will discuss that in the parking lot.
• Wear shoes you are comfortable in
• Bring water (in a bottle or a bladder in the backpack)
Start with just 10% of your body weight in a backpack or use a weighted vest. The weight can be from books, rocks, dumbbells, or a puppy. I prefer a puppy 
I have extra backpacks if needed. Let me know
encompassedwellbeing.com 