Rucking is for everyBODY. Beginners welcome.
Humans were made to carry heavy things.
Rucking = walking with weight.
Rucking is a great way to get outside, move your body, strengthen longevity through endurance and gaining muscle all while building community and new connections.
Rucking is the #1 way to simultaneously burn fat AND build muscle. It is also less likely to cause injury than running, lifting weights, etc.
Next Pop-ups
Thursday May 21st & Sunday May 24th at 9:00am
May 21st Details:
• We will meet at 6:30pm at Reynolda Village in the lower parking lot (below the silo)
• Distance – 3ish miles
• Bring water (in a bottle or a bladder in the backpack)
May 24th Details:
• We will meet at 9am at Tanglewood in the small gravel lot near the bridge that crosses the Yadkin. NOT in the main entrance.
• Distance – 2-4 miles mostly on a mountain bike trail. (you can choose to do the 2 mile mountain bike loop only or continue down the river path).
• Bring water (in a bottle or a bladder in the backpack)
Start with just 10% of your body weight in a backpack or use a weighted vest. Or no weight at all and just walk with us. The weight can be from books, rocks, dumbbells, or a puppy. I prefer a puppy 
I have extra backpacks if needed. Let me know before the event.
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