Life’s Edges

  • Edge States

    Edge States

    More often than not, we are so caught up in our identities and the force of who we think we are and who we’ve always been, that we don’t allow ourselves to be open to new experiences, to new ways of walking through this world.  Other times it’s fear… that holds us back from exploring Read more

  • October is Here

    October is Here

    Can you believe its October already. Summer is gone. Autumn has arrived. Days are shorter. Leaves are changing. Temperatures are cooling. And before we know it, the holidays will be upon us. This can evoke a plethora of emotions.  The holidays look different for all of us and are a mixture of feelings, beliefs and Read more

  • Summer Fades

    Summer Fades

    Summer has faded and given way to fall. The Autumn Equinox is a day when the light and the dark are equal and a reminder to balance the light and the dark within you. There is a lot of focus these days on shadow work, healing trauma and bringing the dark into the light, which Read more

  • There’s More to it Than Just Melatonin

    There’s More to it Than Just Melatonin

    When it comes to sleep disorders most people first jump to thoughts around melatonin, and yes melatonin certainly plays a role, however, the body and the processes are complex than that. Let’s breakdown the key players… Good gut bacteria makes the precursors for serotonin and dopamine. Serotonin is a ‘good feeling’ hormone and the bulk Read more

  • Touching Nature

    Touching Nature

    Now is the perfect time to tap into the natural world that surrounds you. Surrounds us – the living beings we call humans. Touching nature brings with is a heightened sense of awareness and awareness is the key seeing through the lies – our skewed perception of reality, of truth. Awareness is how we move Read more

  • Life’s One Certainty

    Life’s One Certainty

    Natural Disastrous, terrorist attacks and serious illnesses have a tendency to bring the reality of death closer to the forefront of our thoughts. This pandemic is no different, yet death is the one, actually the only certainty we have in life.  Knowing that certainty we still try our damndest to outsmart, out run and, medically Read more