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There’s More to it Than Just Melatonin

When it comes to sleep disorders most people first jump to thoughts around melatonin, and yes melatonin certainly plays a role, however, the body and the processes are complex than that. Let's breakdown the key players... Good gut bacteria makes the precursors for serotonin and dopamine. Serotonin is a 'good feeling' hormone and the bulk… Continue reading There’s More to it Than Just Melatonin