5 Considerations for Intermittent Fasting

I often get asked what I think about intermittent fasting. That is not a simple answer so, I have broken it down into 5 considerations before implementing intermittent fasting into your life. Are there several documented benefits of intermittent fasting – Absolutely! I am not here to discuss those benefits or the pros and consContinue reading “5 Considerations for Intermittent Fasting”

There’s More to it Than Just Melatonin

When it comes to sleep disorders most people first jump to thoughts around melatonin, and yes melatonin certainly plays a role, however, the body and the processes are complex than that. Let’s breakdown the key players… Good gut bacteria makes the precursors for serotonin and dopamine. Serotonin is a ‘good feeling’ hormone and the bulkContinue reading “There’s More to it Than Just Melatonin”

Revitalize Your Immunity

There are times when fear and uncertainty seems to be all there is. times when the recommended strategies change daily, even hourly. Times when social responsibility and self care – real self care not self indulgence moves to the top of everyone’s list. Re-prioritizing our priorities. Finding compassion underneath the fear. Getting innovated in stayingContinue reading “Revitalize Your Immunity”

EMFs?? Salt Lamps??

We live in a world where everything is energy. A world full of natural occurring magnetic frequencies/vibrations…including ourselves. A Magnetic Frequency could be characterized as a naturally occurring frequency that results from a natural process that is prompted by an attraction of magnetic energy. Magnetic frequencies occur throughout nature at all times; they are beneficialContinue reading “EMFs?? Salt Lamps??”