Energy, Life's Edge, Nutrition, Uncategorized, Wellness

Revitalize Your Immunity

There are times when fear and uncertainty seems to be all there is. times when the recommended strategies change daily, even hourly. Times when social responsibility and self care – real self care not self indulgence moves to the top of everyone’s list.

Re-prioritizing our priorities. Finding compassion underneath the fear. Getting innovated in staying connected. 

Below are a few ways to boost your immune system, stay connected and reduce your level of stress/anxiety…

Supplement your diet

  • Herbs – Olive leaf, Thyme Oil, Oregano oil, Astragalus, etc
  • Colloidal Silver
  • Greens – powder mix, chlorella, spirulina, blue green algae, chlorophyll
  • A high quality multivitamin
  • Mushrooms – Chaga, Reishi, Turkey Tail, Lion’s Mane, Cordyceps, etc

Dry brushing – lymphatic support, exfoliates, boosts energy (article)

Reiki your thymus gland – place your hand over your thymus gland 

Movement

  • yoga – 5 – 10 *1/2 Sun Salutations will kickstart your lymphatic system, which is the key to your immune system, and will give you a boost of calming energy. 
  • Dance
  • Walk

*1/2 Sun Salutation how to: stand tall, inhale arms over head, exhale fold, inhale allow the torse to rise slightly, exhale fold a little more. Hang out in your fold for a 2, 3 or 3 even 5 breaths, then inhale rise bring arms over head and exhale back to standing. 

Get in nature – local park, sit by a creek, sit under a tree, go hiking, paddling, etc

Communicate – have open and honest conversations

  • talk about how this is making you feel
  • how is this affecting you – job/income, family, stress level, etc
  • journal
  • Facetime, Skype, Zoom video conferences class with friends/family. 

Find stillness / meditation /breathing exercises

Music

  • listen to uplifting high vibrational music
  • make music – play around / experiment

Standing strong in your humanity. Seeing the same humanity in others.

Remembering we are ALL connected.

Knowing we are ALL in this together.