This is a time, more than ever to stand directly in your humanity so that you may recognize the humanity in others. Engage in honest conversations around the emotions arising inside of you. Know you are not alone.
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To see the lessons in the fear and uncertainty that surround us. To move inward and make friends with your shadows. And yes we all have shadows we deny, choose to ignore, and allow to control so much of our lives.
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To acknowledge our automatic behaviors, default beliefs and mindset. Then – based on those – accept who we are choosing to be in this moment with understanding YOU can choose to adjust and shift as you wish. Asking ourselves, “is this who I want to be? Is this how I truly want to show up in the world?”
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To let go of the ‘all about me’ mentality and begin to embrace that we are one. We are all connected. We are all in this together. This is the time for compassion to close the gap of separation, for kindness to out weight the selfishness, and for love to prevail.
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