Summer has faded and given way to fall. The Autumn Equinox is a day when the light and the dark are equal and a reminder to balance the light and the dark within you. There is a lot of focus these days on shadow work, healing trauma and bringing the dark into the light, whichContinueContinue reading “Summer Fades”
Category Archives: Wellness
There’s More to it Than Just Melatonin
When it comes to sleep disorders most people first jump to thoughts around melatonin, and yes melatonin certainly plays a role, however, the body and the processes are complex than that. Let’s breakdown the key players… Good gut bacteria makes the precursors for serotonin and dopamine. Serotonin is a ‘good feeling’ hormone and the bulkContinueContinue reading “There’s More to it Than Just Melatonin”
Revitalize Your Immunity
There are times when fear and uncertainty seems to be all there is. times when the recommended strategies change daily, even hourly. Times when social responsibility and self care – real self care not self indulgence moves to the top of everyone’s list. Re-prioritizing our priorities. Finding compassion underneath the fear. Getting innovated in stayingContinueContinue reading “Revitalize Your Immunity”
This is the time…
This is a time, more than ever to stand directly in your humanity so that you may recognize the humanity in others. Engage in honest conversations around the emotions arising inside of you. Know you are not alone. …To see the lessons in the fear and uncertainty that surround us. To move inward and makeContinueContinue reading “This is the time…”
EMFs?? Salt Lamps??
We live in a world where everything is energy. A world full of natural occurring magnetic frequencies/vibrations…including ourselves. A Magnetic Frequency could be characterized as a naturally occurring frequency that results from a natural process that is prompted by an attraction of magnetic energy. Magnetic frequencies occur throughout nature at all times; they are beneficialContinueContinue reading “EMFs?? Salt Lamps??”
What Are the Chances?
Did you know…the odds of YOU, yes YOU being born when and where you were born, to the parents you were born to and with your exact DNA and energetic makeup is 1 in 400 Trillion. Yes that is correct…1 in 400,000,000,000,000. (Mel Robbins TedxSF Talk) Dang! That’s a heck of a lot of zeros!!ContinueContinue reading “What Are the Chances?”
New Year
From New Year’s resolutions to New Year New You programs and all the hubbub over fixing, reinventing, and creating a different version of you. No wonder there’s so much anxiety, self-hate and judgment in the world. There is nothing to ‘fix’ or ‘reinvent’. There is no need for a NEW you. There is nothing wrong withContinueContinue reading “New Year”
Dodge The Swatter
*The patio bee ・Tasting the apple cin muffin ・Dodge the red swatter* Don’t we all have moments of dodging swatters (input any other word for swatter that works for you) while seeking something we desire? What we need to ask ourselves is, is what we desire/want what we need? Need to grow. Need to learn.ContinueContinue reading “Dodge The Swatter”
Drinking = Norm?
Why is it that our society is so quick to judgmentally ask “why aren’t you drinking?” like asking, “what’s wrong with you (for not drinking)?” but yet we never ask, “Why are you drinking?” When did drinking become such a normalized standard? I am not even going to address the effects of alcohol on theContinueContinue reading “Drinking = Norm?”
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