More often than not, we are so caught up in our identities and the force of who we think we are and who we’ve always been, that we don’t allow ourselves to be open to new experiences, to new ways of walking through this world. Other times it’s fear... that holds us back from exploringContinue reading "Edge States"
October is Here
Can you believe its October already. Summer is gone. Autumn has arrived. Days are shorter. Leaves are changing. Temperatures are cooling. And before we know it, the holidays will be upon us. This can evoke a plethora of emotions. The holidays look different for all of us and are a mixture of feelings, beliefs andContinue reading "October is Here"
Summer Fades
Summer has faded and given way to fall. The Autumn Equinox is a day when the light and the dark are equal and a reminder to balance the light and the dark within you. There is a lot of focus these days on shadow work, healing trauma and bringing the dark into the light, whichContinue reading "Summer Fades"
There’s More to it Than Just Melatonin
When it comes to sleep disorders most people first jump to thoughts around melatonin, and yes melatonin certainly plays a role, however, the body and the processes are complex than that. Let's breakdown the key players... Good gut bacteria makes the precursors for serotonin and dopamine. Serotonin is a 'good feeling' hormone and the bulkContinue reading "There’s More to it Than Just Melatonin"
Touching Nature
Now is the perfect time to tap into the natural world that surrounds you. Surrounds us - the living beings we call humans. Touching nature brings with is a heightened sense of awareness and awareness is the key seeing through the lies - our skewed perception of reality, of truth. Awareness is how we moveContinue reading "Touching Nature"
Life’s One Certainty
Natural Disastrous, terrorist attacks and serious illnesses have a tendency to bring the reality of death closer to the forefront of our thoughts. This pandemic is no different, yet death is the one, actually the only certainty we have in life. Knowing that certainty we still try our damndest to outsmart, out run and, medicallyContinue reading "Life’s One Certainty"
Revitalize Your Immunity
There are times when fear and uncertainty seems to be all there is. times when the recommended strategies change daily, even hourly. Times when social responsibility and self care - real self care not self indulgence moves to the top of everyone's list. Re-prioritizing our priorities. Finding compassion underneath the fear. Getting innovated in stayingContinue reading "Revitalize Your Immunity"
This is the time…
This is a time, more than ever to stand directly in your humanity so that you may recognize the humanity in others. Engage in honest conversations around the emotions arising inside of you. Know you are not alone. ...To see the lessons in the fear and uncertainty that surround us. To move inward and makeContinue reading "This is the time…"
EMFs?? Salt Lamps??
We live in a world where everything is energy. A world full of natural occurring magnetic frequencies/vibrations...including ourselves. A Magnetic Frequency could be characterized as a naturally occurring frequency that results from a natural process that is prompted by an attraction of magnetic energy. Magnetic frequencies occur throughout nature at all times; they are beneficialContinue reading "EMFs?? Salt Lamps??"
What Are the Chances?
Did you know...the odds of YOU, yes YOU being born when and where you were born, to the parents you were born to and with your exact DNA and energetic makeup is 1 in 400 Trillion. Yes that is correct...1 in 400,000,000,000,000. (Mel Robbins TedxSF Talk) Dang! That's a heck of a lot of zeros!!Continue reading "What Are the Chances?"
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