I often get asked what I think about intermittent fasting. That is not a simple answer so, I have broken it down into 5 considerations before implementing intermittent fasting into your life. Are there several documented benefits of intermittent fasting - Absolutely! I am not here to discuss those benefits or the pros and cons… Continue reading 5 Considerations for Intermittent Fasting
Wellness Tips & Hacks
There’s More to it Than Just Melatonin
When it comes to sleep disorders most people first jump to thoughts around melatonin, and yes melatonin certainly plays a role, however, the body and the processes are complex than that. Let's breakdown the key players... Good gut bacteria makes the precursors for serotonin and dopamine. Serotonin is a 'good feeling' hormone and the bulk… Continue reading There’s More to it Than Just Melatonin
Touching Nature
Now is the perfect time to tap into the natural world that surrounds you. Surrounds us - the living beings we call humans. Touching nature brings with is a heightened sense of awareness and awareness is the key seeing through the lies - our skewed perception of reality, of truth. Awareness is how we move… Continue reading Touching Nature
Revitalize Your Immunity
There are times when fear and uncertainty seems to be all there is. times when the recommended strategies change daily, even hourly. Times when social responsibility and self care - real self care not self indulgence moves to the top of everyone's list. Re-prioritizing our priorities. Finding compassion underneath the fear. Getting innovated in staying… Continue reading Revitalize Your Immunity
EMFs?? Salt Lamps??
We live in a world where everything is energy. A world full of natural occurring magnetic frequencies/vibrations...including ourselves. A Magnetic Frequency could be characterized as a naturally occurring frequency that results from a natural process that is prompted by an attraction of magnetic energy. Magnetic frequencies occur throughout nature at all times; they are beneficial… Continue reading EMFs?? Salt Lamps??