Wellness Tips & Hacks

Uncategorized

There’s More to it Than Just Melatonin

When it comes to sleep disorders most people first jump to thoughts around melatonin, and yes melatonin certainly plays a role, however, the body and the processes are complex than that. Let's breakdown the key players... Good gut bacteria makes the precursors for serotonin and dopamine. Serotonin is a 'good feeling' hormone and the bulk… Continue reading There’s More to it Than Just Melatonin

Energy, Life's Edge, Nutrition, Uncategorized, Wellness

Revitalize Your Immunity

There are times when fear and uncertainty seems to be all there is. times when the recommended strategies change daily, even hourly. Times when social responsibility and self care - real self care not self indulgence moves to the top of everyone's list. Re-prioritizing our priorities. Finding compassion underneath the fear. Getting innovated in staying… Continue reading Revitalize Your Immunity

Energy, Uncategorized, Wellness

EMFs?? Salt Lamps??

We live in a world where everything is energy. A world full of natural occurring magnetic frequencies/vibrations...including ourselves. A Magnetic Frequency could be characterized as a naturally occurring frequency that results from a natural process that is prompted by an attraction of magnetic energy. Magnetic frequencies occur throughout nature at all times; they are beneficial… Continue reading EMFs?? Salt Lamps??